Drinking water stored in copper bottles or copper vessels is a practice that has been prevalent for centuries, especially in Ayurveda, the traditional Indian system of medicine. While scientific research on the specific benefits is ongoing, some potential advantages of drinking water stored in copper containers include:
- Improved digestion: Copper is believed to stimulate the gastrointestinal tract and promote the production of enzymes that aid in digestion. It may help in breaking down food particles and improve the overall digestive process.
- Enhanced immune system: Copper is an essential mineral that supports the proper functioning of the immune system. Drinking water infused with copper may help strengthen the immune response and protect the body from infections.
- Antimicrobial properties: Copper has natural antimicrobial properties, meaning it can help kill or inhibit the growth of harmful bacteria, viruses, and fungi. Storing water in a copper vessel may help keep the water clean and safe for consumption.
- Anti-inflammatory effects: Copper is known to possess anti-inflammatory properties. Drinking water infused with copper may help reduce inflammation in the body and alleviate certain inflammatory conditions.
- Antioxidant benefits: Copper is an antioxidant mineral that helps neutralize free radicals, which are unstable molecules that can cause cellular damage. By acting as an antioxidant, copper may contribute to reducing oxidative stress and promoting overall health.
- Brain health: Copper is involved in the synthesis of neurotransmitters in the brain, which play a crucial role in nerve signaling and cognitive function. Adequate copper intake may support brain health and cognitive performance.
- Cardiovascular health: Some studies suggest that copper may help regulate blood pressure and improve heart health. It may also assist in maintaining healthy cholesterol levels.
- Joint health: Copper is involved in the synthesis of collagen, a structural protein essential for maintaining joint health and mobility. Drinking water with small traces of copper may support joint function.
- Weight management: Some proponents believe that copper aids in breaking down fat cells, potentially contributing to weight management efforts when combined with a balanced diet and regular exercise.
It’s essential to note that while copper has potential health benefits, excessive intake can be harmful. The World Health Organization (WHO) recommends a safe upper limit for copper consumption to avoid toxicity. The amount of copper leached into the water from a copper vessel is generally minimal and within safe limits for most individuals.